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| Exercise Equipment - Fitness equipment rated a Best Buy by Consumer Reports. Equipment that can help you meet your fitness goals. |
| Measure
your progress with the Accu-Measure Body Fat Caliper.
Tracking your weight is not enough. (Muscle weighs more than fat) |
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Body-for-LIFE Fitness Store Body-for-Life by Bill Phillips. |
Calculate your Daily Caloric Needs (may
load slowly the first time you enter-will load more quickly next time)
Healthier Eating: Tips for eating healthy on the go whether you are in a
nice restaurant or a fast food joint. Also read tips on how to pack a Healthy
Brown Bag Lunch
Exercise: An exercise program that is easy and fun to do.
Preventative Health Care See your physician regularly. Don't have one. Get help finding one. Search for a Dr. in your area here.
Phytoestrogens: The Natural Hormone Replacement Therapy
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